*{margin:0;padding:0;box-sizing:border-box}
:root{--primary:#6A5ACD;--primary-dark:#5849b8;--text:#333;--text-light:#666;--bg:#fff;--bg-light:#f8f9fa;--border:#e9ecef}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;font-size:16px;line-height:1.6;color:var(--text);background:var(--bg)}
h1,h2,h3{font-weight:600;line-height:1.3;color:var(--text);margin-bottom:1rem}
h1{font-size:2.25rem}
h2{font-size:1.75rem}
h3{font-size:1.25rem}
p{margin-bottom:1rem;color:var(--text-light)}
a{color:var(--primary);text-decoration:none;transition:color .3s}
a:hover{color:var(--primary-dark)}
img{max-width:100%;height:auto;display:block}
.navbar{background:var(--bg);box-shadow:0 2px 10px rgba(0,0,0,.08);padding:1rem 0;position:fixed;top:0;left:0;right:0;z-index:1000}
.navbar-brand{font-size:1.5rem;font-weight:700;color:var(--primary)!important}
.nav-link{color:var(--text)!important;font-weight:500;padding:.5rem 1rem!important;transition:color .3s}
.nav-link:hover{color:var(--primary)!important}
.hero{padding:8rem 0 5rem;background:linear-gradient(135deg,var(--bg-light) 0%,var(--bg) 100%)}
.hero h1{font-size:2.5rem;margin-bottom:1.5rem}
.hero p{font-size:1.125rem;color:var(--text-light)}
.hero-img{border-radius:12px;box-shadow:0 20px 40px rgba(0,0,0,.1)}
.section{padding:5rem 0}
.section-light{background:var(--bg-light)}
.section-title{text-align:center;margin-bottom:3rem}
.section-title h2{margin-bottom:.75rem}
.section-title p{color:var(--text-light);max-width:600px;margin:0 auto}
.content-block{margin-bottom:3rem}
.content-img{border-radius:10px;margin-bottom:1.5rem;box-shadow:0 8px 24px rgba(0,0,0,.08)}
.card-custom{border:none;border-radius:12px;box-shadow:0 4px 16px rgba(0,0,0,.06);transition:transform .3s,box-shadow .3s;height:100%;overflow:hidden}
.card-custom:hover{transform:translateY(-4px);box-shadow:0 8px 24px rgba(0,0,0,.1)}
.card-custom .card-body{padding:1.5rem}
.card-custom .card-title{color:var(--text);font-weight:600}
.card-custom .card-text{color:var(--text-light);font-size:.95rem}
.btn-primary{background:var(--primary);border-color:var(--primary);padding:.75rem 1.5rem;font-weight:500;border-radius:8px;transition:all .3s}
.btn-primary:hover{background:var(--primary-dark);border-color:var(--primary-dark);transform:translateY(-2px)}
.btn-outline-primary{color:var(--primary);border-color:var(--primary);padding:.75rem 1.5rem;font-weight:500;border-radius:8px}
.btn-outline-primary:hover{background:var(--primary);border-color:var(--primary)}
.two-col{display:flex;flex-wrap:wrap;align-items:center;gap:3rem}
.two-col .col-text{flex:1;min-width:300px}
.two-col .col-img{flex:1;min-width:300px}
.two-col.reverse{flex-direction:row-reverse}
.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}
.faq-item{background:var(--bg);border-radius:10px;padding:1.5rem;margin-bottom:1rem;border:1px solid var(--border)}
.faq-item h3{font-size:1.1rem;margin-bottom:.75rem;color:var(--primary)}
.faq-item p{margin-bottom:0;font-size:.95rem}
.contact-form{background:var(--bg);border-radius:12px;padding:2rem;box-shadow:0 4px 16px rgba(0,0,0,.06)}
.contact-form .form-control{border-radius:8px;padding:.75rem 1rem;border:1px solid var(--border);margin-bottom:1rem}
.contact-form .form-control:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(106,90,205,.15)}
.contact-info{background:var(--bg-light);border-radius:12px;padding:2rem}
.contact-info h3{margin-bottom:1.5rem}
.contact-info p{margin-bottom:.75rem;display:flex;align-items:flex-start;gap:.5rem}
.disclaimer-box{background:var(--bg-light);border-left:4px solid var(--primary);padding:1.5rem;margin:2rem 0;border-radius:0 8px 8px 0}
.disclaimer-box h3{font-size:1rem;margin-bottom:.75rem;color:var(--primary)}
.disclaimer-box p{margin-bottom:0;font-size:.9rem;color:var(--text-light)}
.footer{background:#2d2d2d;color:#ccc;padding:4rem 0 2rem}
.footer h3{color:#fff;font-size:1.1rem;margin-bottom:1.25rem}
.footer p{color:#aaa;font-size:.9rem;margin-bottom:.5rem}
.footer a{color:#ccc;transition:color .3s}
.footer a:hover{color:var(--primary)}
.footer-links{list-style:none;padding:0}
.footer-links li{margin-bottom:.5rem}
.footer-links a{font-size:.9rem}
.footer-bottom{border-top:1px solid #444;margin-top:3rem;padding-top:2rem;text-align:center}
.footer-bottom p{margin-bottom:.5rem;font-size:.85rem}
.cookie-banner{position:fixed;bottom:0;left:0;right:0;background:#2d2d2d;color:#fff;padding:1rem;z-index:1001;display:none}
.cookie-banner.show{display:block}
.cookie-banner p{margin-bottom:.75rem;font-size:.9rem}
.cookie-banner .btn{padding:.5rem 1rem;font-size:.85rem}
.page-header{padding:8rem 0 3rem;background:var(--bg-light);text-align:center}
.page-content{padding:4rem 0}
.page-content h2{margin-top:2rem;margin-bottom:1rem}
.page-content h3{margin-top:1.5rem;margin-bottom:.75rem}
.page-content ul{margin-bottom:1rem;padding-left:1.5rem}
.page-content li{margin-bottom:.5rem;color:var(--text-light)}
.educational-notice{background:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);border-radius:12px;padding:2rem;text-align:center;margin:2rem 0}
.educational-notice p{margin-bottom:0;font-weight:500;color:var(--text)}
@media(max-width:768px){
.hero{padding:7rem 0 3rem}
.hero h1{font-size:1.75rem}
.section{padding:3rem 0}
.two-col{gap:2rem}
.two-col .col-text,.two-col .col-img{min-width:100%}
.two-col.reverse{flex-direction:column}
h1{font-size:1.75rem}
h2{font-size:1.5rem}
.navbar-brand{font-size:1.25rem}
}